Vegan tacos have become a popular food choice in recent years due to increased awareness of the health and environmental benefits of plant-based diets. Memphis, a city known for its rich barbecue culture, has also witnessed the rise of vegan taco options in local restaurants and food trucks. In this article, we will explore some of the best places in Memphis to find delicious vegan tacos.

The History of Tacos

Tacos are a staple of Mexican cuisine, but their origins are shrouded in mystery. Some historians believe that tacos may have been invented by the indigenous people of Mexico, who used tortillas as a way to transport food. Others believe that tacos were introduced to Mexico by Spanish conquistadors, who brought wheat flour and meat to the region. Whatever their origins, tacos have become a beloved food around the world, with countless variations and adaptations.

Vegan Tacos: A Delicious and Healthy Twist

In recent years, veganism has become increasingly popular, and many people are looking for ways to enjoy their favorite foods without meat or dairy. Tacos are no exception, and vegan tacos have become a popular alternative to traditional meat-based tacos. Memphis, Tennessee, may not be the first place you think of when it comes to vegan cuisine, but there are plenty of delicious vegan tacos to be found in this southern city.

Key takeaway: Vegan tacos have become a popular alternative to traditional meat-based tacos, and Memphis, Tennessee offers a variety of delicious vegan taco options despite being known for its southern cuisine. With the rise of veganism, people are looking for ways to enjoy their favorite foods without meat or dairy, and vegan tacos offer a creative and satisfying solution that everyone can enjoy.

Memphis: A City of Contrasts

Memphis is a city of contrasts, with a rich history and diverse culture. From the blues music of Beale Street to the famous barbecue restaurants, Memphis is a city that knows how to celebrate its traditions. But it’s also a city that is open to new ideas and new flavors, and vegan tacos are a perfect example of this.

Key takeaway: Vegan tacos have become a popular alternative to traditional meat-based tacos due to the rise of veganism. Memphis, Tennessee, offers plenty of delicious vegan taco options with creative plant-based ingredients. With some creativity, vegan tacos can be just as satisfying and flavorful as their meaty counterparts.

The Best Vegan Tacos in Memphis

If you’re looking for delicious vegan tacos in Memphis, you won’t have to look far. Many of the city’s top restaurants offer vegan options, and there are also several dedicated vegan and vegetarian restaurants to choose from. Here are some of the best places to try:

Key takeaway: Veganism is becoming increasingly popular and vegan alternatives to traditional meat-based dishes, such as tacos, are readily available even in places not traditionally associated with vegan cuisine, such as Memphis, Tennessee. With a little creativity and the use of delicious plant-based ingredients, vegan tacos can be just as satisfying and flavorful as their meaty counterparts.

1. Imagine Vegan Cafe

Imagine Vegan Cafe is a cozy and welcoming restaurant that specializes in vegan comfort food. Their taco platter is a customer favorite, with crispy corn tortillas filled with seasoned tofu, fresh veggies, and a creamy avocado sauce.

2. The Green Beetle

The Green Beetle is a historic bar and restaurant that has been serving customers since 1939. Their vegan tacos are made with jackfruit, a fruit that has a meaty texture and is often used as a substitute for pork. Topped with fresh cilantro and lime, these tacos are a delicious and healthy option.

3. El Mero Taco

El Mero Taco is a food truck that serves up some of the best tacos in Memphis, both vegan and non-vegan. Their vegan tacos are made with grilled portobello mushrooms, caramelized onions, and a spicy salsa. The flavors are bold and satisfying, and the portions are generous.

How to Make Vegan Tacos at Home

If you’re feeling adventurous, you can also try making vegan tacos at home. Here’s a simple recipe to get you started:

One key takeaway from this text is the growing popularity of veganism and the increasing demand for plant-based options in all types of cuisine, including traditional dishes like tacos. Memphis, Tennessee is an example of a city that is embracing this trend and offering delicious vegan tacos alongside its more traditional southern fare. With the right ingredients and some creativity, vegan tacos can be just as satisfying and flavorful as their meat-based counterparts, making them a tasty and healthy option for anyone looking to incorporate more plant-based meals into their diet.


  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 1 tablespoon of olive oil
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste
  • Corn tortillas
  • Toppings of your choice (salsa, avocado, cilantro, etc.)


  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper and cook until softened, about 5 minutes.
  2. Add the black beans to the skillet and stir to combine. Add the chili powder, cumin, salt, and pepper, and cook for another 5 minutes.
  3. Warm the tortillas in the oven or on the stovetop.
  4. Spoon the black bean mixture onto the tortillas and top with your favorite toppings.

The Rise of Veganism and Vegan Tacos

For many people, the idea of vegan tacos may seem strange or even unappetizing. After all, tacos are traditionally made with meat or cheese, and it may be difficult to imagine a taco without these ingredients. However, with a little creativity and some delicious plant-based ingredients, vegan tacos can be just as satisfying and flavorful as their meaty counterparts.

FAQs – Vegan Tacos Memphis

What are some popular vegan taco spots in Memphis?

Memphis has a variety of excellent restaurants that offer vegan-friendly tacos. Some popular vegan taco spots in Memphis include Las Delicias, El Mero Taco, and Babalu Tacos & Tapas. These restaurants provide a range of delicious and creative vegan taco options that will satisfy any cravings you have for Mexican-inspired food.

Do vegan tacos taste good?

Yes, vegan tacos can be incredibly delicious and satisfying! These tacos typically use plant-based protein sources such as tofu, seitan, tempeh, beans, or vegetables that are packed with flavor and nutrients. Top them off with fresh herbs, lime, avocado, and salsa for a flavorful and healthy meal.

Are vegan tacos healthy?

Yes, vegan tacos can be a healthy option if you choose the right ingredients. Vegan tacos can be packed with nutrients and fiber, thanks to the use of fruits and vegetables like avocado, beans, and peppers. However, some vegan taco options may include high-fat ingredients like vegan cheese and sour cream, so be sure to check the ingredients when making an order.

Can I find gluten-free vegan tacos in Memphis?

Yes, Memphis has a few restaurants that offer gluten-free vegan taco options. Consider checking out Maciel’s Tortas & Tacos or Las Tortugas Deli Mexicana for some delicious gluten-free and vegan-friendly taco options.

What is the most popular vegan taco filling?

There is no one answer to this question as it really depends on the restaurant and the individual’s preference. Some popular vegan taco fillings include jackfruit, tofu, seitan, tempeh, and vegetables like sweet potatoes. However, most restaurants usually offer a variety of creative and delicious vegan taco fillings to choose from.


By Juan

¡Hola amigos! Welcome to "Taco Rocoslo," your ultimate destination for everything taco-related! My name is Juan Carlos, and I'm the loco behind this mouth-watering blog. So, buckle up, because we're going on a wild ride through the delicious world of tacos, exploring everything from traditional Mexican flavors to funky fusion creations. As a proud Mexican with a passion for our rich culinary heritage, I'm here to celebrate the humble taco in all its glory.