Toronto is known for its thriving culinary scene and there’s no shortage of amazing restaurants that cater to vegan diets. When it comes to tacos, the city has several options that are not only delicious but also completely plant-based. In this article, we’ll be exploring some of the best vegan taco spots in Toronto that are sure to satisfy your cravings and leave you wanting more. Whether you’re a long-time vegan or just curious about trying something new, you’ll want to check out these restaurants and see what all the fuss is about.
What are Vegan Tacos?
Before we dive into the best vegan tacos in Toronto, let’s clarify what we mean by “vegan tacos.” Vegan tacos are tacos that don’t contain any animal products, such as meat, dairy, or eggs. Instead, they’re made with plant-based ingredients, such as beans, tofu, seitan, vegetables, and vegan cheese. Vegan tacos are a great option for people who follow a vegan diet or want to reduce their meat consumption.
The History of Tacos
Tacos are one of Mexico’s most famous dishes, but their origins are a bit of a mystery. Some historians believe that tacos date back to the time of the Aztecs, who would wrap food in tortillas for easy transport. Others think that tacos were invented by Mexican silver miners, who needed a portable and filling meal to take with them into the mines. Regardless of their origin, tacos have become a staple of Mexican cuisine and have spread around the world.
The Best Vegan Tacos in Toronto
Toronto is a foodie paradise, and it’s no surprise that the city has plenty of delicious vegan tacos to offer. Here are some of the best vegan tacos in Toronto that you need to try.
Vegan tacos are a delicious and healthy option, made with plant-based ingredients such as beans, tofu, seitan, vegetables, and vegan cheese, and they are a great choice for people who follow a vegan diet or want to reduce their meat consumption. Toronto offers a variety of vegan tacos, from Mythology Diner’s black bean tacos to Rosalinda’s roasted cauliflower tacos, and making your own at home can be simple and fun with fresh and high-quality ingredients, warm tortillas, and a squeeze of lime for a bright and tangy flavor.
1. Mythology Diner
Mythology Diner is a vegan diner that serves up some of the best vegan comfort food in Toronto. Their vegan tacos are no exception. The tacos come with black beans, avocado, pico de gallo, and chipotle crema. They’re served on soft tortillas and are bursting with flavor.
2. Rebozos
Rebozos is a Mexican restaurant that offers a range of vegan options, including vegan tacos. Their vegan tacos are made with tofu al pastor, pineapple, and avocado. They’re served on corn tortillas and are topped with cilantro and onion. The tofu al pastor is a delicious and unique twist on the traditional pork al pastor.
3. El Trompo
El Trompo is a taqueria that specializes in authentic Mexican tacos. They offer a range of meat-based tacos, but they also have a few vegan options. Their vegan tacos are made with mushrooms and are served on soft tortillas. They’re topped with cilantro, onion, and a spicy salsa. The mushrooms are cooked to perfection, and the salsa adds the perfect amount of heat.
4. Cosmic Treats
Cosmic Treats is a vegan restaurant that offers a range of comfort food, including vegan tacos. Their vegan tacos are made with lentil walnut meat, avocado, salsa, and vegan sour cream. They’re served on soft tortillas and are packed with flavor. The lentil walnut meat is a great protein-packed alternative to meat.
How to Make Vegan Tacos at Home
If you can’t make it to one of the restaurants listed above, don’t worry. You can easily make delicious vegan tacos at home. Here’s a simple recipe to get you started.
A key takeaway from this text is that vegan tacos are a delicious option for those following a vegan diet or looking to reduce their meat consumption. Toronto has a variety of restaurants that offer tasty vegan tacos, but it’s also easy to make them at home. Fresh and high-quality ingredients, not overstuffing the tacos, experimenting with different fillings and toppings, warming the tortillas, and adding a squeeze of lime are all tips for making the best vegan tacos.
Ingredients:
- 1 can of black beans
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Soft corn tortillas
- Toppings of your choice, such as avocado, salsa, cilantro, and vegan cheese
Instructions:
- Heat the olive oil in a pan over medium heat.
- Add the sliced bell pepper and onion to the pan and sauté until they’re tender and slightly caramelized.
- Add the can of black beans to the pan and season with chili powder, salt, and pepper. Cook until the beans are heated through.
- Warm the tortillas in the oven or on a skillet.
- Assemble the tacos by spooning the black bean mixture onto the tortillas and topping with your favorite toppings.
5. Rosalinda
Rosalinda is a trendy, plant-based Mexican restaurant in downtown Toronto that offers a range of vegan options, including vegan tacos. Their vegan tacos come with roasted cauliflower, pico de gallo, avocado crema, and pickled onions. They’re served on soft tortillas and are a great option for those looking for a healthier and lighter taco.
Tips for Making the Best Vegan Tacos
Making vegan tacos at home is easy, but there are a few tips and tricks to ensure that they turn out delicious.
- Use fresh and high-quality ingredients. The better the ingredients, the better the tacos will taste.
- Don’t overstuff the tacos. It’s tempting to pile on the toppings, but it’s important to leave some room in the tortilla to prevent it from breaking.
- Experiment with different fillings and toppings. There are endless possibilities when it comes to vegan tacos, so don’t be afraid to get creative.
- Warm the tortillas before assembling the tacos. This will make them more pliable and prevent them from breaking.
- Serve the tacos with a squeeze of lime for a bright and tangy flavor.
FAQs for Best Vegan Tacos Toronto
What are the best vegan taco spots in Toronto?
Toronto has several notable vegan taco spots that you can check out. Some popular options include La Bartola, Rosalinda, and Rebozos. These places offer some of the most delicious vegan tacos in town, featuring a variety of ingredients such as jackfruit, mushroom, and black bean. You can also find vegan tacos at many other Mexican restaurants across Toronto.
How do I order vegan tacos in Toronto?
Ordering vegan tacos in Toronto is easy, as many restaurants and taco spots have dedicated vegan options on their menus. You can either order them at the restaurant or through delivery services such as UberEats, DoorDash, or SkipTheDishes. Be sure to double-check with the staff which dishes are vegan to avoid any confusion.
Can I find gluten-free vegan tacos in Toronto?
Yes, you can find gluten-free vegan tacos in Toronto. Many taco spots have gluten-free options on their menu and can customize their dishes to accommodate dietary restrictions. Some places to check out include El Trompo, Seven Lives, and Wilbur Mexicana. Always be sure to ask about gluten-free options before ordering to ensure a safe and enjoyable meal.
What are the most popular vegan taco fillings and toppings?
Some of the most popular vegan taco fillings and toppings include jackfruit, mushroom, black beans, cauliflower, avocado, pico de gallo, and salsa. These ingredients offer a variety of flavors and textures and are often used in traditional Mexican cuisine. You can also find vegan cheesy sauce or sour cream to add an extra layer of flavor to your tacos.
How much does a vegan taco cost in Toronto?
The cost of a vegan taco in Toronto can vary depending on the location and the ingredients used. On average, you can expect to pay around $4 to $8 per taco. Some spots offer taco specials or combo meals that can help save you a few bucks. Make sure to check out the restaurant’s menu before you go to get an idea of their pricing.