Today, we will be discussing the topic of gluten-free tacos in Knoxville. With the continually growing trend of gluten-free diets, it can be challenging to find restaurants and dishes that cater to those with gluten sensitivities. However, Knoxville boasts some excellent options for those looking to indulge in some delicious gluten-free tacos. In this article, we will explore some of the best places to find gluten-free tacos in Knoxville and what makes them stand out. So, if you’re a fan of Mexican cuisine but have to stick to a gluten-free diet, then keep reading!

The History and Significance of Tacos

Tacos are one of the most iconic and beloved dishes in Mexican cuisine. While their exact origins are unknown, tacos have been a part of Mexican culture for centuries. They were first mentioned in the 18th century in the silver mines of Mexico. Miners used to wrap gunpowder in pieces of paper and place them in a small tortilla called a taco, which they would then eat to keep their hands clean. Over time, tacos evolved into the delicious and versatile dish we know and love today.

Tacos are more than just a tasty snack – they’re a symbol of Mexican culture and heritage. Each region of Mexico has its own unique take on tacos, with different fillings, toppings, and sauces. Tacos are also an important part of Mexican street food culture, with taquerias and food trucks serving up delicious tacos to hungry customers day and night.

My Personal Experience with Tacos

Growing up in Mexico, tacos were a staple in my household. My mother would make homemade tortillas and fill them with all sorts of delicious ingredients, from beef and chicken to beans and cheese. I have fond memories of sitting around the table with my family, enjoying a plate of freshly made tacos and sharing stories about our day.

When I moved to Knoxville, Tennessee, I was surprised to find that tacos weren’t as popular as they were in Mexico. However, I was determined to share my love for tacos with my new community. I started “Taco Rocoslo” to share my favorite recipes and tips for making the perfect taco, and I’m thrilled to see how many people have embraced this delicious dish in Knoxville.

Understanding Gluten-Free Tacos

For those with gluten intolerance or celiac disease, traditional tacos can be off-limits due to the use of wheat flour tortillas. However, there are plenty of delicious gluten-free options available for taco lovers.

Key takeaway: Tacos are an important part of Mexican culture and heritage with each region of Mexico having its own unique take on tacos. For those on a gluten-free diet, there are many delicious options available including gluten-free tortillas, fillings, and toppings. A gluten-free chicken taco recipe was provided, along with tips for success.

Gluten-Free Tortillas

The most important part of a gluten-free taco is the tortilla. Fortunately, there are many gluten-free tortilla options available, including corn tortillas, cassava flour tortillas, and almond flour tortillas. Corn tortillas are the most traditional option and are widely available at grocery stores and Mexican markets. Cassava flour and almond flour tortillas are newer options that are gaining popularity among those on a gluten-free diet.

Gluten-Free Fillings

When it comes to fillings, there are many gluten-free options to choose from. Grilled chicken, beef, and shrimp are all great options, as are beans, rice, and vegetables. Be sure to check any pre-made sauces or marinades for gluten-containing ingredients before using them in your tacos.

Toppings and Sides

Tacos are all about the toppings, and there are plenty of gluten-free options to choose from. Fresh cilantro, diced onions, and sliced avocado are all great choices. Salsa and guacamole are also gluten-free, but be sure to check any pre-made options for hidden gluten ingredients.

For sides, rice and beans are a classic choice, and both are naturally gluten-free. Corn chips and salsa are another great option, as are grilled vegetables or a side salad.

Gluten-Free Taco Recipe

Now that you know the basics of gluten-free tacos, it’s time to try making them yourself. Here’s a simple and delicious recipe for gluten-free chicken tacos:


  • 1 lb boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 8-10 gluten-free corn tortillas
  • Toppings of your choice (e.g. chopped cilantro, diced onions, sliced avocado)


  1. Preheat oven to 375 degrees F.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, salt, and pepper. Rub mixture onto chicken thighs.
  3. Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and cook for 4-5 minutes on each side, until browned.
  4. Transfer chicken to a baking dish and bake in preheated oven for 15-20 minutes, until fully cooked.
  5. While chicken is cooking, warm tortillas in the oven or microwave.
  6. Once chicken is cooked, shred it using two forks.
  7. Assemble tacos by placing shredded chicken on a warm tortilla and topping with your favorite toppings.

Enjoy your delicious and gluten-free chicken tacos!

Tips for Success

  • Be sure to use gluten-free ingredients, especially when it comes to the tortillas.
  • Don’t be afraid to get creative with your fillings and toppings – tacos are a great way to experiment with different flavors and textures.
  • If you’re short on time, use pre-cooked chicken or rotisserie chicken for a quick and easy meal.

FAQs for Gluten-Free Tacos in Knoxville

What are gluten-free tacos?

Gluten-free tacos are tacos made without the use of any ingredients that contain gluten, a protein found in wheat, barley, and rye. This means the taco shells and all fillings used in the tacos are free of gluten.

Are gluten-free tacos available in Knoxville?

Yes, there are plenty of restaurants and eateries in Knoxville that offer gluten-free tacos on their menus. These tacos are made with gluten-free ingredients and are safe for people who have celiac disease or gluten intolerance.

How can I find gluten-free tacos in Knoxville?

You can search for restaurants in Knoxville that serve gluten-free tacos by using online directories or apps that cater to people with dietary restrictions. You can also check with the restaurant directly and ask them if they offer gluten-free options.

What types of gluten-free tacos are available in Knoxville?

There are many variations of gluten-free tacos available in Knoxville. Some popular options include black bean tacos, grilled fish tacos, chicken tacos, and vegetarian tacos with sautéed vegetables. Most restaurants also offer gluten-free taco shells or lettuce wraps as a substitute for regular taco shells.

Do I need to worry about cross-contamination when ordering gluten-free tacos in Knoxville?

It’s important to ask the restaurant staff about their preparation methods and if they take precautions to avoid cross-contamination. Some restaurants may have a designated cooking area or equipment for gluten-free items, while others may take steps to minimize the risk of gluten contamination.

Are gluten-free tacos more expensive than regular tacos?

The cost of gluten-free tacos can vary depending on the restaurant and the ingredients used. Gluten-free ingredients, such as specialty flours and certain types of meat, can be more expensive than traditional ingredients. However, many restaurants offer gluten-free options at a similar price point to their regular tacos.

Can I make gluten-free tacos at home?

Yes, it’s possible to make gluten-free tacos at home using gluten-free tortillas or lettuce wraps and filling them with your favorite ingredients. There are also many gluten-free taco seasoning blends available at grocery stores, or you can make your own using gluten-free spices and herbs.


By Juan

¡Hola amigos! Welcome to "Taco Rocoslo," your ultimate destination for everything taco-related! My name is Juan Carlos, and I'm the loco behind this mouth-watering blog. So, buckle up, because we're going on a wild ride through the delicious world of tacos, exploring everything from traditional Mexican flavors to funky fusion creations. As a proud Mexican with a passion for our rich culinary heritage, I'm here to celebrate the humble taco in all its glory.