In recent years, the popularity of gluten-free diets has risen significantly. As a result, many restaurants and food establishments in Ottawa, Canada have begun to offer gluten-free menu options. One popular dish that people often opt for is gluten-free tacos. In this context, we will explore where to find the best gluten-free tacos in Ottawa.
The Taco Revolution
Tacos have been a staple of Mexican cuisine for centuries. They come in different shapes, sizes, and styles, but the one thing that remains constant is their deliciousness. Tacos are so versatile that they can be made with almost anything, from meats to vegetables, and even seafood. However, with the rise of gluten allergies and intolerance, many people have been forced to give up on this beloved dish. But fear not, amigos, because as a passionate Mexican with a love for my country’s culinary heritage, I’m here to tell you that gluten-free tacos can be just as delicious as their gluten-filled counterparts.
The Gluten-Free Challenge
The challenge with gluten-free tacos is finding the right ingredients that won’t compromise the taste and texture of the taco. Traditionally, tacos are made with corn tortillas, which are naturally gluten-free. However, many taco fillings contain gluten, such as breaded meats, sauces, and even some spices. In Ottawa, finding gluten-free tacos can be a challenge, but it’s not impossible. Here are some tips to help you find the best gluten-free tacos in Ottawa.
Key takeaway: Gluten-free tacos can be just as delicious as their gluten-filled counterparts, and with some research and attention to ingredients, those with gluten allergies or intolerances can still enjoy this beloved Mexican dish in Ottawa.
Tip 1: Research the Restaurant
Before heading out to a taco joint, it’s always a good idea to do some research beforehand. Check out the restaurant’s website or social media pages to see if they offer gluten-free options. You can also call ahead and ask if they have a separate gluten-free menu or if they can accommodate your dietary needs.
Tip 2: Look for Corn Tortillas
As mentioned earlier, corn tortillas are naturally gluten-free. When ordering tacos, make sure to ask if they use corn tortillas. Some restaurants may use flour tortillas, which contain gluten, so it’s always best to double-check.
Tip 3: Ask About the Filling
Taco fillings can be tricky, as many contain gluten. When ordering, ask the server which fillings are gluten-free. Most restaurants will have at least one or two options that are safe for those with gluten allergies or intolerances.
Where to Find the Best Gluten-Free Tacos in Ottawa
Now that you know what to look for, here are some of the best places to find gluten-free tacos in Ottawa.
Gluten-free tacos can be just as delicious as their gluten-filled counterparts, but finding the right ingredients that won’t compromise the taste and texture of the taco can be a challenge. When looking for gluten-free tacos in Ottawa, it’s important to research the restaurant beforehand, look for corn tortillas, and ask about the filling. El Camino, Pure Kitchen, and La Catrina are some of the best places to find gluten-free tacos in Ottawa. If you’re feeling adventurous, making your own gluten-free tacos at home is easy and delicious. Remember to always ask questions and ensure that your tacos are safe and gluten-free. ¡Buen provecho!
1. El Camino
El Camino is a popular taco joint located in the heart of Ottawa’s Byward Market. They offer a range of tacos made with fresh, locally-sourced ingredients. Their menu includes gluten-free options, including the Pork Belly taco, which is made with crispy pork belly, pickled onions, and cilantro.
2. Pure Kitchen
Pure Kitchen is a vegetarian restaurant that offers a range of gluten-free options, including tacos. Their tacos are made with corn tortillas and filled with black beans, avocado, and a variety of vegetables. They also offer a gluten-free tempeh taco, which is a delicious alternative to meat.
3. La Catrina
La Catrina is a Mexican restaurant that offers a range of gluten-free options, including tacos. They use corn tortillas and have a variety of fillings that are safe for those with gluten allergies or intolerances. Their menu includes a gluten-free chicken taco, which is made with grilled chicken, lettuce, and tomatoes.
Making Your Own Gluten-Free Tacos
If you’re feeling adventurous, why not try making your own gluten-free tacos? It’s easier than you might think. Here’s a simple recipe for gluten-free tacos that you can make at home.
Key takeaway: It’s possible to enjoy delicious gluten-free tacos by doing research, looking for corn tortillas, and asking about the filling. There are also great restaurants in Ottawa like El Camino, Pure Kitchen, and La Catrina that offer gluten-free tacos. If you’re feeling adventurous, you can make your own gluten-free tacos using simple ingredients and toppings of your choice.
- 1 pound of ground beef or turkey
- 1 tablespoon of olive oil
- 1 small onion, chopped
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Corn tortillas
- Toppings of your choice (shredded cheese, lettuce, tomatoes, salsa, etc.)
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
- Add the chili powder, cumin, garlic powder, paprika, salt, and pepper. Stir to combine and cook for another 2-3 minutes.
- Warm the corn tortillas in the microwave or on a griddle.
- Fill the tortillas with the meat mixture and top with your favorite toppings.
There you have it, amigos, my guide to gluten-free tacos in Ottawa. Whether you’re dining out or making your own at home, there are plenty of delicious options available. Remember to always do your research and ask questions to ensure that your tacos are safe and gluten-free. As we say in Mexico, ¡buen provecho!
FAQs for Gluten Free Tacos Ottawa
What are gluten-free tacos?
Gluten-free tacos are tacos made without wheat or any other gluten-containing ingredient. This means that the taco shell and the fillings are made from alternative flours such as corn, rice, cassava or potato flour.
Where can I find gluten-free tacos in Ottawa?
Fortunately, Ottawa has a growing number of restaurants and food trucks that offer gluten-free tacos. Some of these include OCCO Kitchen, The Merry Dairy, The Taco Lot, The Playa Del Popsiclitos, and The Street Food Company.
Are gluten-free tacos safe for people with celiac disease?
Yes, gluten-free tacos are safe for people with celiac disease. However, it is important to ensure that the taco is made in a dedicated gluten-free kitchen or with clean equipment in order to avoid cross-contamination.
What are some gluten-free taco fillings?
There are a variety of gluten-free taco fillings and it depends on individual preferences. Some options include grilled or roasted vegetables, beans, grilled or roasted meats (chicken, beef, fish, shrimp or tofu), avocados, salsa, and shredded cheese.
Can I make gluten-free tacos at home?
Yes, you can make gluten-free tacos at home using gluten-free taco shells and fillings. Look for products that are labeled gluten-free and read ingredient lists carefully to avoid cross-contamination. There are also many recipes available online for homemade gluten-free taco shells and fillings.
How do I know if a restaurant or food truck offers gluten-free tacos?
Many restaurants and food trucks will have gluten-free options indicated on their menu, or you can call ahead to ask. It is always best to confirm with the restaurant or food truck to ensure that the taco is made in a dedicated gluten-free kitchen or with clean equipment.