Gluten-free tacos have become increasingly popular in recent years, as more people have begun to follow gluten-free diets. La Jolla, a neighborhood in San Diego, California, is known for its delicious and diverse culinary scene, including many restaurants that cater to those with dietary restrictions. In this context, gluten-free tacos have become a staple dish in La Jolla, as they offer a tasty and healthy alternative for people who cannot consume gluten. In this article, we will explore some of the best places to try gluten-free tacos in La Jolla.

The History and Significance of Tacos

Tacos are a staple of Mexican cuisine, with a history that dates back to the 18th century. Originally, tacos were a street food sold by vendors who would set up stalls in the markets and plazas of Mexico City. These vendors would fill small tortillas with various meats, vegetables, and spices, creating a portable and delicious snack that could be eaten on the go. Over time, tacos became more popular throughout Mexico and eventually spread around the world, becoming a beloved dish in many countries.

The Art of Making Gluten-Free Tacos

For those with celiac disease or gluten intolerance, finding delicious gluten-free options can be a challenge. But fear not, because gluten-free tacos are just as delicious as their traditional counterparts, and La Jolla is the perfect place to find them. The secret to making great gluten-free tacos is using high-quality ingredients and making your own tortillas from scratch. Corn tortillas are naturally gluten-free, so by making your own, you can ensure that there are no hidden gluten sources in your meal.

Key takeaway: With the right ingredients and techniques, gluten-free tacos can be just as delicious as traditional ones, and La Jolla is a great place to find them. Making your own corn tortillas from scratch and visiting popular Mexican restaurants such as Puesto, Galaxy Taco, and Pico can ensure a delicious gluten-free taco experience.

Tips for Making Perfect Corn Tortillas

  • Use masa harina instead of regular cornmeal for a more authentic flavor
  • Add a pinch of salt to the masa harina for extra flavor
  • Use warm water when mixing the masa to help it bind together
  • Let the dough rest for at least 30 minutes before forming into tortillas
  • Use a tortilla press or rolling pin to flatten the dough into thin, round disks

Where to Find the Best Gluten-Free Tacos in La Jolla

La Jolla is home to many great Mexican restaurants, and luckily, many of them offer delicious gluten-free options. Here are some of our top picks for gluten-free tacos in La Jolla:


Puesto is a popular Mexican restaurant that offers a variety of gluten-free options, including their famous “Puesto Perfect” tacos. These tacos come on handmade, gluten-free tortillas and are filled with flavorful meats, vegetables, and salsas. Be sure to try their “Filet Mignon” taco, which features tender, juicy steak and a delicious avocado salsa.

Galaxy Taco

Galaxy Taco is another great option for gluten-free tacos in La Jolla. They offer a variety of tacos, including vegetarian and seafood options, all served on handmade, gluten-free tortillas. Don’t miss their “Pork Belly” taco, which features crispy pork belly and a tangy pineapple salsa.


Pico is a casual Mexican restaurant that prides itself on using fresh, locally sourced ingredients. They offer a variety of gluten-free options, including their “Baja Fish” taco, which features crispy fried fish and a tangy slaw. Be sure to try their house-made salsas, which are bursting with flavor.

FAQs for Gluten-Free Tacos in La Jolla

What does it mean for a taco to be gluten-free?

A taco that is gluten-free means that it does not contain any wheat, barley, or rye-based ingredients, which are the primary sources of gluten. Instead, gluten-free tacos are made with alternative flours like corn, rice, or almond flour. Additionally, any sauces or fillings used in the taco must also be free of gluten to ensure that the entire dish is safe for people with gluten-related health conditions, such as celiac disease.

Are there any restaurants in La Jolla that offer gluten-free tacos?

Yes, there are several restaurants in La Jolla that offer gluten-free tacos. Many Mexican restaurants have gluten-free options available, including Puesto, The Taco Stand, and Jose’s Courtroom. It’s essential to check the menu or inquire with the restaurant staff to ensure that the tacos are entirely gluten-free and free from any cross-contamination risks.

How do I know if a restaurant is taking precautions to avoid cross-contamination?

When inquiring about gluten-free tacos, it’s essential to ask the restaurant staff whether they take precautions to avoid cross-contamination, such as using separate cooking equipment, utensils, and prep areas for gluten-free items. Moreover, some restaurants are certified by independent organizations, such as the Gluten-Free Food Certification Program, which verifies that their gluten-free menu items comply with strict food safety standards.

Are there any specific ingredients to be aware of when ordering gluten-free tacos?

Some sauces, condiments, or fillings commonly used in tacos may contain gluten. For example, flour tortillas, beer-battered fish, or seasoned beef can all contain gluten. Similarly, soy sauce, malt vinegar, and imitation crab meat are other ingredients that may have gluten. Ensure to always read the labels of ingredients used in the tacos to ensure that they are free of gluten.

Can I make gluten-free tacos at home?

Yes, making gluten-free tacos at home is a great way to ensure that they’re free from gluten and other potential allergens. Using corn tortillas or lettuce cups instead of flour tortillas is an easy swap that can make your tacos gluten-free. It’s also essential to check the ingredients of any store-bought sauces, marinades, or fillings used in the tacos to ensure that they‘re free from gluten.


By Juan

¡Hola amigos! Welcome to "Taco Rocoslo," your ultimate destination for everything taco-related! My name is Juan Carlos, and I'm the loco behind this mouth-watering blog. So, buckle up, because we're going on a wild ride through the delicious world of tacos, exploring everything from traditional Mexican flavors to funky fusion creations. As a proud Mexican with a passion for our rich culinary heritage, I'm here to celebrate the humble taco in all its glory.