Gluten-free diets have become more popular among individuals who have celiac disease or gluten sensitivity. Woolworths, a major supermarket chain in Australia, has introduced gluten-free options for various products to cater to the needs of their customers. One popular product that customers have been searching for are gluten-free tacos from Woolworths. In this article, we will explore the options available for gluten-free tacos at Woolworths.

The Origins of Tacos in Mexico

Tacos are a quintessential Mexican dish that has been enjoyed for centuries. The word “taco” comes from the Nahuatl language, spoken by the Aztecs, and it originally referred to the small pieces of wood or paper used to wrap around gunpowder to make explosives. The taco as we know it today evolved from the Mexican street food culture. It was a portable, affordable, and delicious snack that could be enjoyed on the go. Tacos were made with whatever ingredients were available, from meat, fish, and vegetables to salsas and spices.

The Importance of Tacos in Mexican Culture

Tacos are more than just food in Mexican culture. They are a symbol of national identity, a celebration of family, friends, and community, and a way of life. Tacos are eaten at any time of the day, from breakfast to late-night snacks. They are served at weddings, birthdays, and other special occasions, and they are an essential part of the Mexican street food scene. Tacos represent the diversity, creativity, and resilience of Mexican people who have adapted to different circumstances and environments throughout history.

The Rise of Gluten-Free Tacos

In recent years, more and more people have adopted a gluten-free lifestyle due to celiac disease, gluten intolerance, or personal preference. Gluten-free options have become widely available in supermarkets, restaurants, and food blogs. Tacos are no exception. Traditional taco shells are made with corn tortillas, which are naturally gluten-free. However, some fillings and toppings may contain gluten, such as wheat-based sauces, spices, and processed meats. Therefore, it is essential to choose gluten-free ingredients and prepare them carefully to avoid cross-contamination.

Key takeaway: Tacos are an important part of Mexican culture and have evolved to meet the needs of people with gluten intolerance. Woolworths offers a range of gluten-free taco products, and making gluten-free tacos at home is easy with fresh and high-quality ingredients. Tacos are not just food, but a celebration of diversity, creativity, and resilience in Mexican culture.

Gluten-Free Tacos at Woolworths

Woolworths is one of the largest supermarket chains in Australia, with a wide range of products, including Mexican cuisine. Woolworths offers a variety of gluten-free options for tacos, from tortillas to fillings and toppings. Here are some of the best gluten-free taco products you can find at Woolworths:

  • Old El Paso Gluten-Free Stand ‘N Stuff Taco Shells
  • Old El Paso Gluten-Free Tortillas
  • Old El Paso Gluten-Free Taco Seasoning Mix
  • El Cielo Gluten-Free Refried Beans
  • El Cielo Gluten-Free Salsas
  • Primo Gluten-Free Sliced Ham
  • Primo Gluten-Free Shredded Chicken
  • Dairy Farmers Sour Cream

How to Make Gluten-Free Tacos at Home

Making gluten-free tacos at home is easy and fun. Here’s a simple recipe for gluten-free tacos that you can customize to your liking:

Overall, the article highlights the significance of tacos in Mexican culture and the rise of gluten-free options in recent years. It provides useful information about the gluten-free taco products available at Woolworths and a simple recipe for making gluten-free tacos at home. The article encourages readers to experiment with different ingredients and have fun with their tacos while still being mindful of gluten-intolerance and cross-contamination. As a Mexican, it’s inspiring to see how tacos have evolved and continue to bring people together regardless of dietary preferences or restrictions.


  • 8 gluten-free taco shells or tortillas
  • 500g of gluten-free beef mince or shredded chicken
  • 2 tablespoons of gluten-free taco seasoning mix
  • 1 can of gluten-free refried beans
  • 1 cup of gluten-free salsa
  • 1 cup of shredded lettuce
  • 1 cup of shredded cheese
  • 1/2 cup of sour cream
  • 1 lime, cut into wedges


  1. Preheat oven to 180°C.
  2. Heat a large frying pan over medium-high heat. Add the beef or chicken and cook for 5-7 minutes or until browned.
  3. Add the taco seasoning mix and stir to combine. Cook for another 2-3 minutes.
  4. Warm the taco shells or tortillas in the oven for 3-5 minutes or until crispy.
  5. Heat the refried beans in a small saucepan over low heat.
  6. Assemble the tacos by spreading a spoonful of refried beans on each shell or tortilla.
  7. Add the beef or chicken on top of the beans.
  8. Top with salsa, lettuce, cheese, sour cream, and a squeeze of lime juice.
  9. Serve hot and enjoy!

Tips for Making Perfect Gluten-Free Tacos

  • Choose high-quality gluten-free ingredients to ensure the best taste and texture.
  • Check the labels carefully for gluten-containing ingredients or possible cross-contamination.
  • Use fresh ingredients, such as vegetables, herbs, and citrus, to add flavor and nutrition.
  • Experiment with different fillings and toppings to create your own unique taco recipes.
  • Don’t be afraid to get messy and have fun with your tacos. After all, they are meant to be enjoyed with your hands and your heart.

Final Thoughts

Gluten-free tacos are a delicious and healthy option for anyone who loves Mexican cuisine. With the right ingredients and techniques, you can create mouth-watering tacos at home or find them at your local supermarket. Woolworths offers a wide range of gluten-free taco products that you can explore and enjoy. As a Mexican, I’m proud to see how tacos have evolved and adapted to different dietary needs and preferences. Tacos are not just a trend, but a timeless tradition that connects us all through food and culture. So, grab a taco, and let’s celebrate life, gluten-free style!

FAQs for Gluten Free Tacos at Woolworths

What does a gluten-free taco mean?

A gluten-free taco is made using ingredients that do not contain any gluten. Gluten is a protein found in wheat, barley, and rye. When a taco is labeled gluten-free, it means that it does not contain any ingredients that can cause an adverse reaction for people with celiac disease or gluten sensitivity.

Does Woolworths sell gluten-free tacos?

Yes, Woolworths sells gluten-free tacos. You can find them in the Mexican food section of the store. Look for the packaging that specifically states they are gluten-free.

How does Woolworths ensure that their gluten-free tacos are safe for people with celiac disease?

Woolworths takes the safety and quality of their gluten-free products very seriously. They have strict protocols in place to ensure that their gluten-free tacos are not contaminated with gluten. They source ingredients that are certified gluten-free and have dedicated areas in their kitchen for preparing gluten-free food.

Are Woolworths’ gluten-free tacos tasty?

Woolworths’ gluten-free tacos are delicious and flavorful. They are made with fresh ingredients such as corn tortillas, ground beef, beans, and veggies. The seasoning used in the taco mix is also gluten-free, ensuring that there’s no compromise in taste.

Are Woolworths’ gluten-free tacos more expensive than regular tacos?

Woolworths’ gluten-free tacos may be slightly more expensive than regular tacos due to the higher cost of some gluten-free ingredients. However, the difference in cost is not substantial and is worth paying for people with celiac disease or gluten sensitivity, who need to follow a strict gluten-free diet.


By Juan

¡Hola amigos! Welcome to "Taco Rocoslo," your ultimate destination for everything taco-related! My name is Juan Carlos, and I'm the loco behind this mouth-watering blog. So, buckle up, because we're going on a wild ride through the delicious world of tacos, exploring everything from traditional Mexican flavors to funky fusion creations. As a proud Mexican with a passion for our rich culinary heritage, I'm here to celebrate the humble taco in all its glory.